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Habit Loop TrackerHabit Loop Tracker
ADHD μΌμΌ μ΅κ΄ μΆμ β Cue Β· Routine Β· Reward μ¬μ΄ν΄λ‘ μ΅κ΄ νμ±
ADHD daily habit tracker β Build habits via Cue Β· Routine Β· Reward loop
β οΈ κ΅μ‘μ© λꡬEducational tool
π₯
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μ°μ μΌμDay streak
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μ€λμ μ΅κ΄Today's Habits
λκ·ΈλΌλ―Έ ν΄λ¦μΌλ‘ μλ£ μ²΄ν¬ β ADHDλ μ¦μ 보μμ΄ ν¨κ³Όμ !
Click circle to check β immediate reward works best for ADHD!
π μ΅κ·Ό 7μΌLast 7 Days
μ΄λ‘=λͺ¨λ μ΅κ΄ μλ£, λ
Έλ=μΌλΆ μλ£, νμ=λ―Έμ
Green=all done, Yellow=partial, Gray=missed
π νκ°μ§ μν₯ (μΆμ )Estimated Assessment Impact
* AI κ°μ€. 8μ£Όλ§λ€ μ€μ μΈ‘μ μΌλ‘ 보μ .
* AI heuristic. Recalibrated every 8 weeks.